Health & Wellness Services
"Do something today that your future self will thank you for, our actions and decisions will shape the way we will be living in the future..."
One to One Coaching
Best suited for self-motivated clients who require tools, and skills to achieve their short-term goal
90-minute initial meeting
In-depth lifestyle and body systems assessment
Eating habits and lifestyle assessment addressing main goal
3-day meal suggestions
Detailed plan of action including tools and skills
Ongoing support as needed via telephone or email
One 45-minute consultation follow up session after 4 weeks
Best suited for laser focused coaching, accountability, and ongoing support for long term weight loss, emotional and physical stress management
90-minute initial meeting
In- depth lifestyle and body system assessment
Assess eating habits and address main goal or health complaint
Personalized meal suggestions including optimal food list for your body’s needs
7 day meal suggestions
5 weekly 30-minute follow ups to review intake forms, food journal and assess progress, roadblocks, make new recommendations, strategize action plan and tools needed to set you up for success
Personalized nourishment and lifestyle recommendations and meal recommendations after each session as needed
On going support available to you in between our sessions via telephone or email
Best suited for for busy professionals who need a laser focused approach that takes the guess work out of choosing the right foods for long-term weight management, hormonal balance, and stress management.
90-minute initial
In depth health history using in-depth lifestyle and body system assessment intake form
Assess eating habits and address main goal or health complaint
Address energetic, emotional, and physical causes of symptoms
Daily habit tracker
Cheat sheet
Personalized 7 day meal suggestions with guideline and recommendations and recipes as needed
Optimal food list for your body’s needs
On going support available to you in between our sessions via telephone or email
6 follow up session (30-45 minutes)
" Anabela Souto's competence, guidance as well as knowledge using cardio as well as weight training challenged my body as I shed 2 inches of belly fat in 8 group sessions. Wowzer!" -Anna Maria Consiglio
What Our Clients Are Saying
“Anabela Souto’s competence, guidance as well as knowledge using cardio as well as weight training challenged my body as I shed 2 inches of belly fat in 8 group sessions. Wowzer!”

“The class (Kickboxing) and especially the teacher Anabela Souto is amazing. Get ready to sweat your ass off. Don’t hesitate to try that class you won’t regret it… AMAZING !”
“I’ve lost inches throughout my body, and see lines outlining my muscles which simply was not there before. I have more energy, more endurance, more strength, sleep better and make better eating choice because of Anabela.” -Marisa D’Orazio

“…C’est une professionnelle passionnée de son métier et qui possède un grand bagage d’expériences et de connaissances reliées à son domaine d’expertise. En suivant son programme qui est adapté à mes besoins, j’ai pu voir des changements au niveau de ma condition physique. Au cours des 12 derniers mois, j’ai pu perdre 20 lb et descendre mon IMC de 8 points. ”

“…The one thing I could say is it’s been one year I have been following Anabela courses and I lost 25 real pounds solid she is a real mentor doesn’t preach it she really teaches it also a great spinning instructor really cares for our wellbeing I have been elsewhere to see the difference and I am sticking with her she always answers your questions never leaving you pending all in all a great person. Thank you Anabela.”

“Je suis très satisfaite avec Anabela je m entraîne depuis une année et mon corps a vraiment changé elle est très compétente et consciencieuse je vous la recommande fortement.”

Online Small Group Programs
This 4-week online group program is perfect for anyone looking to replace unhealthy habits with healthier ones. It provides a strong foundation for addressing habits that contribute to bloating, sugar cravings, and weight loss struggles. You will discover my four essential habits that are proven to help you not only lose weight but also gain better control over your hormones and reduce sugar cravings. With this program, you will receive:
An online food guide with recipes
Cheat sheet
4 week daily habit tracker
Facebook private group for daily support and accountability
Weekly live Q&A
This 6-week online group program is designed for anyone looking to replace unhealthy habits with healthier ones. It serves as a solid foundation for transforming habits that lead to bloating, sugar cravings, and difficulties with weight loss. You will discover my four key habits that are proven to kickstart your journey toward weight loss, provide daily energy and curb sugar cravings. Additionally, you will learn how to reset your mindset to establish meaningful and sustainable goals. With this program, you will receive:
An online food guide with recipes
Mindset blocks and goal setting
4 week daily habit tracker
Cheat sheets and recipe builder
Closed private group for support and accountability
Weekly live Q&A
Corporate Wellness
This workshop catered to your company's needs will help participants understand how food choices can contribute to feelings of stress and anxiety. Over a healthy lunch we will go over the major daily stressors, and how to use food to improve your mood and overall health.