Welcome to Nutriessence, I am excited and passionate about sharing my knowledge and empowering women just like you to build a healthier lifestyle that begins on the inside.
Why choose Nutriessence with Anabela?
1:1 Coaching
Group Coaching
Corporate Wellness
Find Your Ideal Package
Health & Wellness Coaching
Living a healthy lifestyle is all about finding balance. I provide my clients with guidance on how to choose the best foods to fuel and nourish their body, as well as guide them to discover what works best for their busy lifestyles to adopt lasting sustainable habits for overall health and wellness.
Group Fitness
This group fitness is life-changing! Outdoor group training which includes fitness and wellness coaching. Come discover why our clients feel empowerment, accountability, community support as well as lasting results!
Meet Your Coach
*If you reside in Québec* Insurance receipts are provided under Naturopathy.
What our fans think…
“Anabela Souto’s competence, guidance as well as knowledge using cardio as well as weight training challenged my body as I shed 2 inches of belly fat in 8 group sessions. Wowzer!”
“The class (Kickboxing) and especially the teacher Anabela Souto is amazing. Get ready to sweat your ass off. Don’t hesitate to try that class you won’t regret it… AMAZING !”
“I’ve lost inches throughout my body, and see lines outlining my muscles which simply was not there before. I have more energy, more endurance, more strength, sleep better and make better eating choice because of Anabela.” -Marisa D’Orazio
“…C’est une professionnelle passionnée de son métier et qui possède un grand bagage d’expériences et de connaissances reliées à son domaine d’expertise. En suivant son programme qui est adapté à mes besoins, j’ai pu voir des changements au niveau de ma condition physique. Au cours des 12 derniers mois, j’ai pu perdre 20 lb et descendre mon IMC de 8 points. ”
“…The one thing I could say is it’s been one year I have been following Anabela courses and I lost 25 real pounds solid she is a real mentor doesn’t preach it she really teaches it also a great spinning instructor really cares for our wellbeing I have been elsewhere to see the difference and I am sticking with her she always answers your questions never leaving you pending all in all a great person. Thank you Anabela.”
“Je suis très satisfaite avec Anabela je m entraîne depuis une année et mon corps a vraiment changé elle est très compétente et consciencieuse je vous la recommande fortement.”
Latest Blog Posts & Recipes
Vegetable Bean Soup
Here is a wonderful fact about soup, soup can be nutritious, delicious and is one of those quick go to […]
The Ugly Truth and Why You Should Care…
Recently, I was asked by a fellow fitness professional what I thought the five most common mistakes people make when […]
Oatmeal Banana Chocolate Chip Muffins
These Muffins are not only delicious but very easy and fast to make. If you use very ripe bananas, you […]